Monthly Personal Training Services

Service Description

Your life is ever changing as are your goals, this service will provide you a realis􀆟c approach to progress and help you create a lifestyle that has you living the optimized life you see fit! Customized workout plans: o Plan will have detailed description of exercises and videos of movements o Customized to your specific goals including monthly revisions to maximize results o Customized warm up guides o Corrective measures within scope to aide in support of past/current injuries o Ability to track progress Communication: o Communication via scheduled phone calls and text messaging o Questionnaire to introduce yourself and your goals • This will help provide a layout to create your customized plan o Weekly – Bi-Weekly Check-ins o Support in corrective measures in exercises as needed o Client and personal trainer dynamic which prides itself in creating an environment that highlights learning. Through our work together you will build the understanding of how your body moves and the ways to strengthen your weak points